Full Life, Big Move Book

A Bandwidth-First 30-Day Method to Make the Dream Real

A 30-day action book for busy women ready to move from “I wish” to “I’m creating.” Define one clear dream, set a Bandwidth-First rule, meet your Future Self, craft your Identity Line, and build a simple weekly plan (1–3 moves/week). Includes the fillable NeuroManifest Starter Kit PDF + Evidence Log.

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 What You Get Inside

Inside this book, you’ll move from desire to real-life momentum—without needing an empty calendar.

You’ll walk away with:

  • One clear dream for this season (the one that actually matters now)

  • Your Bandwidth-First Rule (a plan built from your real time, energy, money, and responsibilities)

  • A guided Future Self clarity process to borrow standards and simplify decisions

  • Your Identity Line (one sentence that organizes your choices daily)

  • A nervous-system-safe action approach (so movement feels steady in your body)

  • A 30-day focus with a simple weekly plan (1–3 moves/week) you can follow

  • An Evidence Log that keeps progress visible and builds momentum fast

  • A complete NeuroManifest Starter Kit (fillable PDF workbook) to write along as you go

What’s inside (chapter-by-chapter results)

  • Turn “I wish…” into a real direction you can act on this week

  • Design a plan your life can hold (Bandwidth First)

  • Meet your Future Self and borrow her standards

  • Create your Identity Line and live from it

  • Build safety for change with a simple Safety Menu

  • Choose one 30-day focus that creates real movement

  • Plan your week in 1–3 moves (simple, realistic, repeatable)

  • Track evidence so momentum becomes undeniable

  • Protect your dream socially and find “alone, together” support

Your Inbox Is Safe With Me

I’ll send you the Starter Kit
and occasional emails with support, reflections, and next-step invitations

No spam. No pressure.
Just honest guidance for full-life humans with big dreams.

Are You Ready for One Honest Step?

You don’t have to change everything today.

This isn’t inspiration. It’s a 30-day method you can actually live—built for full lives, real schedules, and bold dreams that deserve to finally become real.

You can unsubscribe anytime. This is a no-pressure zone.